Mercy Walker
More ideas from Mercy
It's hard in part because not every runner knows the speed from which to base those paces. Here's how to nail the right pace for every workout. How to Run at the Right Pace

It's hard in part because not every runner knows the speed from which to base those paces. Here's how to nail the right pace for every workout. How to Run at the Right Pace

First there was a list of 20, then 30 and now 40. Even if they have all the books in common, thats some mighty life changing im gonna be doing.

First there was a list of 20, then 30 and now 40. Even if they have all the books in common, thats some mighty life changing im gonna be doing.

Low Carb Microwave "Bread" This one actually tastes close to bread and it toasts too. 1 microwave bread  Calories: 205  Total Fat: 17.5 g  Saturated fat: 9.8 g  Carbohydrates: 5 g  Sugars: 0.2 g  Sodium: 274.7 mg  Fiber: 2.5 g  Protein: 7.4 g Fat 76%  protein 15%  carbs 9%

Low Carb Microwave "Bread" This one actually tastes close to bread and it toasts too. 1 microwave bread Calories: 205 Total Fat: 17.5 g Saturated fat: 9.8 g Carbohydrates: 5 g Sugars: 0.2 g Sodium: 274.7 mg Fiber: 2.5 g Protein: 7.4 g Fat 76% protein 15% carbs 9%

This recipe is SO simple, yet can be changed up in so many ways! It curves your craving for ice cream & is healthier with tons more protein & less carbs/fats. Protein Fluff Ice Cream!…

This recipe is SO simple, yet can be changed up in so many ways! It curves your craving for ice cream & is healthier with tons more protein & less carbs/fats. Protein Fluff Ice Cream!…

LOW CARB CAULIFLOWER BREADSTICKS with fresh herbs, garlic, and lots of ooey gooey cheese atop a cauliflower crust looks and tastes like cheesy bread!

LOW CARB CAULIFLOWER BREADSTICKS with fresh herbs, garlic, and lots of ooey gooey cheese atop a cauliflower crust looks and tastes like cheesy bread!

23 more funny bridal shower games that don’t suck including everything from games for couples, interactive games for large groups, and even a bunch of free printable bridal shower games! So many of these would be hilarious for a co-ed shower or for bride to learn more about the groom. Definitely a bunch of the best unique bridal shower games.

23 more funny bridal shower games that don’t suck including everything from games for couples, interactive games for large groups, and even a bunch of free printable bridal shower games! So many of these would be hilarious for a co-ed shower or for bride to learn more about the groom. Definitely a bunch of the best unique bridal shower games.