Mercy Walker
More ideas from Mercy
Low Carb Microwave "Bread" This one actually tastes close to bread and it toasts too. 1 microwave bread  Calories: 205  Total Fat: 17.5 g  Saturated fat: 9.8 g  Carbohydrates: 5 g  Sugars: 0.2 g  Sodium: 274.7 mg  Fiber: 2.5 g  Protein: 7.4 g Fat 76%  protein 15%  carbs 9%

Low Carb Microwave "Bread" This one actually tastes close to bread and it toasts too. 1 microwave bread Calories: 205 Total Fat: 17.5 g Saturated fat: 9.8 g Carbohydrates: 5 g Sugars: 0.2 g Sodium: 274.7 mg Fiber: 2.5 g Protein: 7.4 g Fat 76% protein 15% carbs 9%

This recipe is SO simple, yet can be changed up in so many ways! It curves your craving for ice cream & is healthier with tons more protein & less carbs/fats. Protein Fluff Ice Cream!…

This recipe is SO simple, yet can be changed up in so many ways! It curves your craving for ice cream & is healthier with tons more protein & less carbs/fats. Protein Fluff Ice Cream!…

23 more funny bridal shower games that don’t suck including everything from games for couples, interactive games for large groups, and even a bunch of free printable bridal shower games! So many of these would be hilarious for a co-ed shower or for bride to learn more about the groom. Definitely a bunch of the best unique bridal shower games.

23 more funny bridal shower games that don’t suck including everything from games for couples, interactive games for large groups, and even a bunch of free printable bridal shower games! So many of these would be hilarious for a co-ed shower or for bride to learn more about the groom. Definitely a bunch of the best unique bridal shower games.

Galletas Saludables con sólo 3 ingredientes!!! Mezcla 2 plátanos con  1 taza de avena y un puño de pasas, nueces, Chispas de fresa o chocolate, coco, etc., ojo, no pongas muchas pasas porque si no se te deshacen las galletas. En una charola engrasada o con papel para hornear pon 16 pequeñas cucharadas a 180° por 15 mins., (No las pierdas de vista ya que el tiempo varía de horno a horno)

Galletas Saludables con sólo 3 ingredientes!!! Mezcla 2 plátanos con 1 taza de avena y un puño de pasas, nueces, Chispas de fresa o chocolate, coco, etc., ojo, no pongas muchas pasas porque si no se te deshacen las galletas. En una charola engrasada o con papel para hornear pon 16 pequeñas cucharadas a 180° por 15 mins., (No las pierdas de vista ya que el tiempo varía de horno a horno)

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.