LEMON PROTEIN CHEESECAKE ~ hi-pro, lo-carb and no fat. 2 c. low fat cottage cheese, 1/4 c. fat free cream cheese, 1 sm box sug. free lemon jello disolved in 1/2 c. boiling water, 1 scoop vanilla protein powder, 1 Tbs lemon zest. Or peanut butter cheesecake: plain gelatin, no zest, add 6 Tbsp pb, little Splenda.
if this isn't heaven i don't know what is STRAWBERRY PROTEIN ICE CREAM --- it's just 1/4 cup water, 1 cup ice, 1 cup strawberries, 30 grams vanilla whey protein powder and a sprinkle of cinnamon blended together for a minute.
Top 100 Motivational Quotes. The most common way people give up their power is by thinking they don’t have any. –Alice Walker The mind is everything. What you think you become. Winning isn’t everything, but wanting to win is. You
How to make protein balls. Basic Protein Bites Recipe – yields about 18 bites. 2 Scoops Vanilla Whey Protein Powder, 1/2 cup nut butter, 1/4 cup sticky sweetener, 1 cup oats, extras as desired (chia seeds, etc.)
Best Herb Roast Potatoes--The ABSOLUTE best roast potatoes recipe you will ever have! Brushed with sweet herb butter or olive oil (if vegan)--crispy on the outside and tender on the inside--pure potato LOVE! www.twopurpefigs.com