Delicious Healthy Fruit Shakes...
30 Day Food Challenge - kickstart any weight loss plan. great new years resolution!
30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges
30 Day Ab and Squat Challenge Workout Chart This site has some good how tos on basic exercises that are often done wrong
Cardio Challenge Cardio Workout Video - Low Impact.
30 Day Leg Challenge--to do in conjunction with 30 Day Cardio Challenge
This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready! The routine has 2 ...
5 Best Kettlebell Exercises -- burn calories SO fast! | http://www.worldlifestyle.com/fitness/5-amazing-kettlebell-exercises
Butt-Toning Exercises For Glutes
Here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges.