Brooke Hand
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This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready! The routine has 2 ...

This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready! The routine has 2 ...

5 Best Kettlebell Exercises -- burn calories SO fast! | http://www.worldlifestyle.com/fitness/5-amazing-kettlebell-exercises

5 Best Kettlebell Exercises -- burn calories SO fast! | http://www.worldlifestyle.com/fitness/5-amazing-kettlebell-exercises

Here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges.

Here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges.