Ashleigh Jamieson

Ashleigh Jamieson

Ashleigh Jamieson
More ideas from Ashleigh

Needle Stretches, Good Stretches, Ballet Workouts, Lunges, Crunches, Squats, Colorguard, Pole Dance Moves, Pole Dancing

Easy Ballet Dancer Drawing - Learn to dance at!

this is really amazing and what's also really amazing about art is that there are no rules so far you want you can change the clothes a lil depends on what YOU want❤️

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed, ju

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back b

Great back stretch if you're wanting I achieve your scorpian, needle or just wanting a more flexible back! stretching tips, flexibility

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12 spinal flexibility is not your problem.

Helpful stretches to improve your extension derriere. You not only need good flexibility through your back, but also your hip flexors.