Self care

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3mo

Self care

a person is drawing on some paper with a pen and inking the design in front of them

Finding Peace Through Line Art Meditation: A Step-by-Step Guide

Life can feel like chaos sometimes, can't it? If you're looking for a way to find a bit of calm and tranquility amidst the chaos, I have a wonderful practice to share with you: line art meditation. It's my go-to when I need a quick reset. Let me walk you through what exactly it is and how to do it. What is Line Art Med

a person is painting on the table with some paintbrushes and watercolors

Finding Peace Through Line Art Meditation: A Step-by-Step Guide

Finding Peace Through Line Art Meditation: A Step-by-Step Guide – Breathe People

Reduce Anxiety with Line Art Meditation | Breathe People by Rebecca Lane

Reduce Anxiety with Line Art Meditation | Breathe People by Rebecca Lane | Line art meditation offers more than just creativity—it calms your heart rate, soothes your nervous system, and reduces anxiety. Discover how this therapeutic art practice can help you create peaceful moments in your day. Read the full blog now! #TherapeuticArt #CreativeHealing #AnxietyRelief

Rebecca Lane | Therapeutic Art | Founder of Breathe People

Self care

two people reaching for something on the ground in black and white photo, with their hands touching each other

the standing forward bend ~ uttanasana ~ stretch the hips, hamstrings and calves ~ calms the mind and soothes the nerves ‪#‎divinegoddess‬ ‪#‎sunday‬ ‪#‎yoga‬ ‪#‎yogi‬ ‪#‎practice‬