Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds...
Sciatica Treatment: The Causes of Low Back Pain and Possible Treatment...
beeniweeni: Shofuso Japanese House Waterfall by jmihal1972 on Flickr.
Tips for Building a Backyard Waterfall. It's easier than you think and creates a beautiful outdoor retreat!
Shaped trees and stone
gabion green wall construction steps. Prior to placing the topsoil the gabion is lined with a smaller PVC or wire garden mesh http://www.gabion1.com
How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica.
3D-Art - Chalk Street Art <3FANTASTIC!<3: