Anti-Inflammatory Turmeric Tonic - Savory Lotus
Anti-Inflammatory Turmeric Tonic: 2 cups coconut water (or filtered water), 2 tbsp grated fresh turmeric- about a 2 inch piece (or 1/2 to 1 tsp dried turmeric powder), 1 tbsp grated fresh ginger – about a 1 inch piece, juice from 1 lemon or orange, 1 medium carrot, 1 tbsp raw honey or real maple syrup, pinch of black pepper, Optional: a pinch of cayenne or cinnamon. blend until smooth, strain, and drink
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