Winter Recipes

Winter fruit and vegetables include Brussels sprouts, leeks, kumara, yams to name a few, check out what is in season on our website www.5aday.co.nz Give your immune system a boost with these nutrient dense winter recipes.
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Roast Vegetable and Risoni Salad with Feta and Tomato. This salad is a great dish to take out and impress your friends with a delicious fresh orange dressing.

Roast Vegetable and Risoni Salad with Feta and Tomato. This salad is a great dish to take out and impress your friends with a delicious fresh orange dressing.

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Leek and Potato Soup. A family favourite this winter.

Leek and Potato Soup. A family favourite this winter.

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Winter fruit salad with honey comb and chia seeds

Winter fruit salad with honey comb and chia seeds

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http://www.5aday.co.nz/recipes/vegetable-and-chicken-noodle-soup.aspx

http://www.5aday.co.nz/recipes/vegetable-and-chicken-noodle-soup.aspx

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Moroccan Spiced Roasted Vegetables with Black Rice

Moroccan Spiced Roasted Vegetables with Black Rice

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Winter Vegetable Soup with Carrots & Parsnips

Winter Vegetable Soup with Carrots & Parsnips

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Baked Spaghetti Squash with Parmesan & Fresh Herbs

Baked Spaghetti Squash with Parmesan & Fresh Herbs

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