There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
How to Be Happy With Yourself And Life - You only have one chance on this earth. Don’t waste it by spending your time being miserable. Instead, spend your time doing things that make you happy. Below, we have a few tips that you can follow to find happiness with yourself and your life. 1. Fake It Till You Make It 2. Manage Expectations For Yourself