The five deep breathe practice is first aid meets mindfulness, a practice you can do anywhere, and one that just might save you again and again. This is my simple guide to help you get started with your practice.
Breathing properly helps you in many ways. It allows you to exercise more without getting tired easily; it helps release tension, helps body posture, helps detoxification and helps digestion amongst other things. That is why you should breathe proper deep breaths to help with your bodily functions. Take a look at these tips to improve your lung capacity so you can take deeper breaths.