Sia Lui
More ideas from Sia
Cardio Workout

Great cardio circuit with or without the treadmill running portion! You could also put these in between other body weight exercises to keep your heart rate up during HIIT (not that you necessarily need more cardio for that!

Visual Workouts

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

7-day-workout More

Before bed work out . 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

All kids need is a little help, a little hope, and somebody who believes in them.  Magic Johnson

Stop 'parenting' people! It's the most overrated thing, Instead, start 'raising' kids by just using MOSTLY your heart - It tells you what to do where all parenting books can't: each child is an individual.

The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them.

The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them. (Thomas Merton: No Man Is An Island)