I have been a nurse for 17yrs. I have seen a dramatic increase in diabetes, fibromyalgia, lupus, food sensitivities, peanut allergies, IBS, chrons, chronic fatigue, and MS. These are now very common health issues. 10 years ago how many people did you know with these issues? How many do you know today? Dr's prescribe one medication after another & patients are taking pills for a side-effects from pills. Research is shows these issues are from a "Leaky Gut". Get healthy from the inside out.
Jenny Blake, the author of "Pivot," recommends thinking of your happiness formula on a micro level—day-to-day routines and 5-to-20-minute habits—and on a macro level of bigger choices, like where to live and work. What micro and macro elements are most important to build into your life?