Self care & developing positive coping skills - 20 ideas to get started
I know I am pinning this on a funny board but this is not funny, it's life saving
This is such good advice. Work ethic is so important and I have a lot of problems with mine. I'm slowly learning but this is a big help. How to study like a Harvard student
Drinking green tea before bed will allow your body to burn calories while sleeping. Green tea also increases your metabolism.
Lemon water helps clean the toxins out of our bodies. When you get rid of toxic waste in your system, your skin will show it first.
Flexibility tips! stretching tips, flexibility
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
Do this with limited rests - can you handle it?
Practice it at least 3-4 times a week
1000 Calories Workout #Health #Fitness #Trusper #Tip