Toni Williamson

Toni Williamson

Toni Williamson
More ideas from Toni
Bicycle exercise: No, you donu2019t need a bicycle for this. Thinking how? Weu2019ll tell you. Lie on the floor and keep your hands either by your side or behind your head as we do in crunches. Now lift both your legs off the ground and bend them at the knees. Bring your right knee close u2026 #totalbodytransformation

Bicycle exercise: No, you donu2019t need a bicycle for this. Thinking how? Weu2019ll tell you. Lie on the floor and keep your hands either by your side or behind your head as we do in crunches. Now lift both your legs off the ground and bend them at the knees. Bring your right knee close u2026 #totalbodytransformation