Ben
Ben
Ben

Ben

More ideas from Ben

Periodization for Powerlifting - The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most people who have spent a lot of time in the coaching game or who know more about formal periodization theory know this is nonsense, but it doesn’t seem like …

Roasted garlic spinach white pizza

Roasted Garlic Spinach White Pizza So this can totally be adapted for us low FODMAPPERS! I used cottage cheese (instead of ricotta) and garlic flavored oil on a pizza crust made from Bob's Red Mill GF Pizza crust mix (very easy to make).