Christina Ualika

Christina Ualika

Christina Ualika
More ideas from Christina

30 Minute Booty Blast Workout for Women Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise. #weightloss

5 Minutes Lose Belly Pooch Workouts Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.

Here are a few exercises to reduce love handles and tone them to have the perfect curves of your dreams.

9 Best Exercises to Reduce Love Handles fat. I like these, you can't reduce fat in a chosen area but you can tone it if you focus on it

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Squat Away May: A 30-Day Squat Challenge {monthly workout calendar}

Squat Away May: A Squat Challenge {monthly workout calendar} I think I'll try squat away July/August ;

Raspberry Sunrise Smoothie - 4-ingredient raspberry mango smoothie - so easy and amazingly refreshing!

Raspberry Sunrise Smoothie - raspberry mango smoothie - so easy and amazingly refreshing! Judith says, I would use orange pieces or freshly squeezed orange juice and almond milk.