Tracey Crawford
More ideas from Tracey
Weight Loss Wednesday! I list the workouts I do, some recipes, and a before/during picture!

healthy eating plan to lose weight, rapid weight loss, things to do to lose belly fat - I need to try this, cause I agree the treadmill can get boring! I get so bored on it but intervals really make time fly by!

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

This 50 Push-Up Challenge Will Transform Your Body in 30 Days - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

30-Day Summer Abs Challenge #fitness #abs #workout:

This 30 day abs workout challenge has been designed to help you tone up, lose weight your ab and stomach area to get the flat defined look you always wanted.

30 Day Abs & Squats Challenge - Healthy Fitness Body Sixpack Leg - FITNESS HASHTAG

We share the best fitness and bodybuilding information for beginners and experts. Make sure you dont miss your fitness page.

Oh this is a SMART poop board! Vinyl flooring, gutter to catch roll-off (lol)

Oh this is a SMART poop board! Vinyl flooring, gutter to catch roll-off (lol). It is a cool idea but don't think poop rolls that great lol

Xternal dimension's railway sleeper oak walls

Railway sleepers -Vertical sleeper walls use to screen off end of garden? (even as sculpture, varying heights with gaps)

Cheap and easy protection for solar landscape lights.  Drill a 1" hole as deep as your spade bit will go, and drop in your light.  Now they won't fall prey to the mower, weed wacker, or clumsy people.  Great for walking paths, or around the fire pit.

Cheap and easy protection for solar landscape lights. Drill a 1 hole as deep as your spade bit will go, and drop in your light. Now they wont fall prey to the mower, weed wacker, or clumsy people. Great for walking paths, or around the fire pit.

Enjoy your evenings outside by lounging around a Belgian Fire Ring. An ideal addition to your outdoor setting, this fire pit is easily constructed with Belgian Block and heavy-duty adhesive.

Enjoy your evenings outside by lounging around a Belgian Fire Ring. An ideal addition to your outdoor setting, this fire pit is easily constructed with Belgian Block and heavy-duty adhesive. Love this style of firepit.