Wayne Ritchie
More ideas from Wayne
The Yoga Routine That Made Me Like Yoga

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through times on each si

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

Check out our list of the most effective cardio workouts for weight-loss! These calorie-burning workouts will lead you into your healthiest year ever!

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

Check out our list of the most effective cardio workouts for weight-loss! These calorie-burning workouts will lead you into your healthiest year ever!

Repin to save these poses for later! Give these Yoga poses a try if you are…

Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

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Try this body-warming yoga sequence at home! Moon Salutations are a great compliment to Sun Salutations! Yoga for Beginners and for Everybody!

A purple rolled up yoga mat on a wood floor with the words "How To Clean Your Yoga Mat"

How was I supposed to find my shanti with a mat that needed be cleaned like yesterday? Here are four simple DIY ways to show your yoga mat some love!

never settle for takeout again! Comes together in 30 minutes or less!

never settle for takeout again! Comes together in 30 minutes or less! [ "One Pot Chicken Chow Mein Recipe - Less than 30 minutes to make.

The Most Amazing Chocolate Cake is here. I call this my Matilda Cake because I swear it's just as good as the cake that Bruce Bogtrotter ate in Matilda. Moist, chocolaty perfection. This is the chocolate cake you've been dreaming of!

The Most Amazing cocoa cocoa Chocolate Cake is here. I call this my Matilda Cake because I swear it's just as good as the cake that Bruce Bogtrotter ate in Matilda. This is the chocolate cake you've been dreaming of!

Spinach Feta Pinwheels | The marvelous flavors of Greek spanakopita without all the work! @lizzydo

Spinach Feta Pinwheels The marvelous flavors of Greek spanakopita without all the work!